A 4-Month Program to Unlock Focus, Calm and Confidence
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Is This You?
Whether you’re a creative, caregiver, business owner or all of the above,
there’s a seat for you at THIS table.
❞
MärRem provides a safe, creative and fun arena for group learning!
She picks up on nuances of what people are really saying to really get underneath an issue and make shifts towards what we want.
The experiential activities were the key to my transformation.
I would definitely recommend her Find Your ADHD Flow Program.
She picks up on nuances of what people are really saying to really get underneath an issue and make shifts towards what we want.
The experiential activities were the key to my transformation.
I would definitely recommend her Find Your ADHD Flow Program.
- Judi H.
Hi I'm MärRem
The ADHD Expert, therapist, educator and fellow neurodivergent human. I’ve spent years learning how to turn overwhelm into clarity, both in my own life and in the lives of the people I support. I don’t believe in forcing systems that don’t fit. I believe in building ones that feel like home.
My work is rooted in compassion, science and the deep knowing that your brain isn’t a flaw to fix — it’s a pattern to understand. You deserve tools that reflect who you really are.
Ready to Work With Your Brain?
You don’t need more pressure. You need support that sees you.
Let’s talk about where you’re, what's feeling hard and what kind of ease and clarity you're ready for.
ADHD doesn’t need to be “managed.” It needs to be understood.
Let’s ditch the shame and build clarity, confidence, and calm. ~ MärRem
The ADHD Expert, therapist, educator and fellow neurodivergent human. I’ve spent years learning how to turn overwhelm into clarity, both in my own life and in the lives of the people I support. I don’t believe in forcing systems that don’t fit. I believe in building ones that feel like home.
My work is rooted in compassion, science and the deep knowing that your brain isn’t a flaw to fix — it’s a pattern to understand. You deserve tools that reflect who you really are.
Ready to Work With Your Brain?
You don’t need more pressure. You need support that sees you.
Let’s talk about where you’re, what's feeling hard and what kind of ease and clarity you're ready for.
ADHD doesn’t need to be “managed.” It needs to be understood.
Let’s ditch the shame and build clarity, confidence, and calm. ~ MärRem
The Find Your ADHD Flow 4-Month Program Includes:
Module 1: Understand How to Work with Your Unique Learning Style
- Learn how you’re wired and how to harness your differences as strengths.
- I'll teach you practices to calm down, regroup, and continue moving forward when life feels hard.
- Open up to more time and energy with humor, fun and strength-based strategies.
- Feel and be your best as you learn how to accept (and even love) yourself and your uniqueness unconditionally!!
Module 2: Manage Your Time & Daily Tasks
- Understand how you uniquely experience time and how you can manage your time (with joy).
- Learn to establish important routines and receive tools to plan your time & tasks.
- I'll teach you how to prioritize your day, week and month to actually get things accomplished.
- Discover how to set yourself up for ongoing success by putting your "support system" in place.
Module 3: Get Organized So You Can Find What You Need
- Learn new ways of thinking about space, time, objects & people.
- Establish easy routines to find what you need, get & stay organized, and put things away when you’re done.
- I'll teach you how to create “homes” for your things, so you always know where important objects are.
Module 4: Learn How to Effectively Communicate in Your Relationships
- Learn the different parts of a conversation to increase your effective communication.
- Understand your unique communication style.
- Learn how to participate in relationships that are mutually co-created & beneficial.
- I'll teach you how to minimize the critical mind and how to bring in fun, humor and celebration into all your relationships!
Choose Your Flow
Sundays: 5:00–6:15 PM PT / 8:00–9:15 PM ET
Wednesdays: 10:00–11:15 AM PT / 1:00–2:15 PM ET
Start fresh any month. Find your rhythm.
New participants can start at the beginning of any month.
Wednesdays: 10:00–11:15 AM PT / 1:00–2:15 PM ET
Start fresh any month. Find your rhythm.
New participants can start at the beginning of any month.
Got any questions about the Find Your ADHD Flow program? Check out our FAQs page here!
© 2013 - 2025 MärRem Consulting. All rights reserved.
Integrated NeuroSensory Processing® is a registered trademark of MarRem Consulting. |
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