FAQs
Got any burning questions about Find Your ADHD Flow? Check out our list of FAQs below to see if we've already answered them!
If you don't see your question here or still have questions, please send us an email us here.
If you don't see your question here or still have questions, please send us an email us here.
How does the Find Your ADHD Flow Program work?
Find Your ADHD Flow is a live, 4-month virtual group program that meets on Zoom and follows a structured, rotating curriculum designed to help you build sustainable systems for how your brain works.
Each 4-month cycle includes four core modules, each with a different focus. These modules repeat in a continuous rotation, which allows us to start new groups at different points in the year rather than only at one fixed time.
When you join, you commit to one full 4-month cycle, ensuring you experience every module. Many participants choose to sign up for an additional cycle — often a second or even third time — to apply what they’ve learned more deeply, refine their systems, and notice new insights as life changes.
This program is intentionally designed to be layered and repeatable: the first round builds your foundation; future rounds help you integrate, personalize, and strengthen it.
Once enrolled, you’ll receive a welcome packet with everything you need to get started. Our team is always available if questions come up along the way.
Each 4-month cycle includes four core modules, each with a different focus. These modules repeat in a continuous rotation, which allows us to start new groups at different points in the year rather than only at one fixed time.
When you join, you commit to one full 4-month cycle, ensuring you experience every module. Many participants choose to sign up for an additional cycle — often a second or even third time — to apply what they’ve learned more deeply, refine their systems, and notice new insights as life changes.
This program is intentionally designed to be layered and repeatable: the first round builds your foundation; future rounds help you integrate, personalize, and strengthen it.
Once enrolled, you’ll receive a welcome packet with everything you need to get started. Our team is always available if questions come up along the way.
How many people are in a section?
I keep sections small, generally between 5 - 7 people and no more than 10.
Is there any structure to the Group Zoom Class?
Yes! There is a specific agenda for each Group Zoom Class to support each person's learning. We always start with check-ins, followed by questions, and then I teach a new concept. Toward the end of the class, we briefly discuss what will be covered in the next class, and you will share what you hope to focus on for the next class.
Do all participants have to have the same goals?
Not at all! You are an individual and it's important that your goals are right for you. It really does work for each person to have their own goal(s) for how they want to grow. While everyone learns no matter where they are in their journey, you have your own learning style and I want to honor that.
I'm just learning about my new ADHD diagnosis. Will this program work for me?
Yes, it will absolutely support you as you grow to understand and work with your new ADHD diagnosis. It's also helpful for those who have had a diagnosis for a while, yet are struggling to come to terms with it. You don't have to do this alone!
What kind of people typically sign up for this program?
• People who want to shift their negative self-thoughts so they can feel better about themselves.
• People who may be struggling with:
- getting to work on time
- being there for friends and family, and
- keeping their work and space organized.
• Find Your ADHD Flow is open for people from college age to elders.
• People who may be struggling with:
- getting to work on time
- being there for friends and family, and
- keeping their work and space organized.
• Find Your ADHD Flow is open for people from college age to elders.
I like the idea of being part of a group, but it’s hard for me to be comfortable so other groups haven’t really worked for me. What's different about this group?
Most people with ADHD or who are Wired Differently have a hard time being part of a group. They're typically much more comfortable leading a group than being in one. What sets this group apart is that you will be in like-minded company — you are not alone! Past clients have told me my style of facilitation creates an environment that feels encouraging and open. My approach should help you grasp things better while you get the support you need along the way.
Whether it's helping you learn to break down challenging tasks or shifting to a positive self image, I've got your back. There's a unique power that comes with feeling fully accepted by a group of people who understand and share your struggles.
Whether it's helping you learn to break down challenging tasks or shifting to a positive self image, I've got your back. There's a unique power that comes with feeling fully accepted by a group of people who understand and share your struggles.
Will this program cure my ADHD?
While there is no cure for ADHD, it's important to find strategies to help you work with it and learn to love and accept yourself as you are. Once you have tools to help you embrace the way you're wired, it becomes easier to build a life you love living. Find Your ADHD Flow will help you harness your differences as unique strengths. You'll master tools to get organized, communicate better, and manage your time with ease.
Will it really only take 4 months for my life to get better?
Everyone learns and changes at their own pace. Find Your ADHD Flow starts with a 4-month commitment, but you can stay on longer and keep building on what you've learned in each module. This program is flexible by design to honor the individuality of each person's needs. For example, if you need more help with one specific area of your life, like planning, you can retake the Manage Your Time & Daily Tasks module.
I haven't been diagnosed with ADHD, but I identify with everything on the page. Can I take this program?
Absolutely! If you identify with what's written, you're probably wired differently. Many people will try out different strategies to find what helps before seeking a formal diagnosis. We welcome you to participate in the Find Your ADHD Flow program.
I'm not taking any medications for my ADHD. Will this program still help me, and can I still join?
Yes - In my experience, you'll be able to decide if the Find Your ADHD Flow program is a good fit during the Free Strategy Call.
You can talk to me for free by clicking this link. Once you click on the link, you will be able to schedule a time and then answer a short pre-call survey. I look forward to meeting with you soon!
You can talk to me for free by clicking this link. Once you click on the link, you will be able to schedule a time and then answer a short pre-call survey. I look forward to meeting with you soon!
I don't have ADHD, but I know somebody who does. Will this program help me understand them better?
Yes. Many people have told me that my program has had a transformative effect on their relationships not only with loved ones but also in the workplace and other circumstances. You may be very plesaantly surprised to discover that small changes in the way you perceive and interact with a person who has (or seems to have) ADHD can reduce stress for all concerned. Especially you.
Is it possible to work one-on-one with MärRem alongside the Find Your ADHD Flow program?
Yes! If you would like more support, you can reach out to me to book 1-on-1 appointments. And as a bonus, Find Your ADHD Flow participants get a special member rate. I hope you will consider taking advantage of this option if you would like to dive deeper and get strategies tailored to meet your specific needs. It's important you have tools that work for you!
Don't see your question on this page? Please send us an email us here.
