Resources
Planning Tools
MärRem Consulting Templates
​​   Here are a few templates I've created to help with your daily, weekly and monthly planning. 
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Morning Routine
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Afternoon & Evening Routine
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Big Weekly Planning
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Jan - Mar 2025
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Weekend Planning
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Daily Time Tracking Planner
Template Trove
​   Template Trove has great collection of calendars and planners! It's one of my go to resources for staying organized. 
Browse Templates to Download
Time Timer for Task Management
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Time Timer® Original 12"
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Time Timer PLUS® 60 Minute
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Time Timer® iPhone App
Books
Adults & ADHD
Shifting Adult Attitudes & Perspectives
Practical books to help your child
Find a Local Bookstore
Sensory
Sit-o-Disk jr. 
​   The Disc'O'Sit Junior is a round dynamic cushion a bumpy  and a smooth side.  It's like a sitting on a yoga ball on your chair or floor to offer "active sitting" which strengthens the muscles that support the spine.  This helps increase attention, focus and awareness.  It also gives needed sensory input take can be very helpful for decreasing moving and fidgeting.    
For more information on the product, or how to purchase please click the names below:

4 Articles for Eye Fatigue
​and Computer Use:
click each article title to access
Newsletters
​2025
2024
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2023
2022
2021
2020
Playtime Activities
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Thoughts of the Month

Spring into Your New Flow with ADHD ~ MarRem

Helpful Handouts
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Managing Daily Life
School Related
Problem Solving
Coloring Print Outs
2020 Thoughts of the Month